February 15, 2010 by bobbyclennell
Day one of back bend week. We pretty well went straight into Urdhva Dhanurasana. We started with Adho Mukha Virasana, Adho Mukha Svanasana, Prassarita Paddotanasana and Sirsasana, then pushed up into Urdhva Dhanurasana. We did lots of them. Emphasis on turning the toes in and lifting them. Pressing the outer heels down and keeping the heels pressed down as we came up, first onto the crown and then completely up. To bring the hands and feet closer together, we walked the hands in. We were not to disturb the feet! In order not to drop the outer body, we compressed the outer hips in and broadened the back hips and buttocks.
After class Chandru announced to the class that we were no longer to congregate outside of the main gates to the Institute, or even inside. Groups of foreigners are soft targets. It’s very bad news for the coconut man and the vegatable lady who’s livlihoods depend on the Iyengar students.